Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!



Proaza is part of the Camin Real de la Mesa (Royal Road) in Asturias. This route is Pre-Romanic in origin and up to 19th century, it was one of the busiest routes between Asturias and the central plains of Spain. You can still find the original Roman Pavements as the route winds its way through hills, meadows and along the River Nalon.

Proaza is a spectacular council for their surrounding mountains, landscapes, valleys and meadows. Proaza is also part of the Valley of the Bear, a refuge of one of the last populations of Cantabrian Brown Bears in the country which are one of the three varieties of brown bear existing in Europe. As you travel through the area, you might get a chance to spot Paca & Tola, two orphan bears that have found a home there and you can sometimes see them when they come down from the mountain to eat.

The town of Proaza is a beautiful medieval town where you can find amazing buildings throughout and also the Tower of Proaza which is considered to be of Cultural Interest. In the surrounds you can find the town of Bandujo, which is home to some magnificent views and is one of the more mysterious mountain towns in Asturias. Here you will find the Palace and Tower of Bandujo which is also declared of Cultural Interest.

One of the most popular walking Routes in the area is the Route of the Bear which is great for walking or cycling especially when accompanied by small kids. Bicycle and Segway hire is available at reasonable daily rates. The route starts in the town of Tuñón, Teverga and follows 25 km of a disused mining railway, restored for hikers and cyclist as it passes through Quiros, Santo Adriano, Proaza and Teverga collectively known as the “Valleys of the Bear”.

The Gastronomy in Proaza is a classical Asturian fare, offering nice seasonal vegetables, stews, Asturian reared beef and nice fish from the Rivers. The area is also very popular for game and roast meats, picadillo (asturian spiced minced meat) or callos (tripe). Meals are normally served with the wonderful local Escanda Bread (Spelt Bread).The area is also famous for the Afuega el Pitu cheese (which translates as “Choke the chicken” cheese), a very popular cheese in Asturias.

If you want to know more about the Camin Real de la Mesa you can read the article written by Paul Richardson for the english newspaper The Guardian: Secrets of Spain on a road less travelled .


If you want more information contact Where is Asturias at info@whereisasturias.com


Images supplied by Tomás Fano, Ayuntamiento de Proaza and Turismo Asturias: Camilo Alonso